I provide a variety of workshops on mindfulness, well-being, and high performance. 

See below for a list of topics that I can present on:

  • Myths of Meditating and How to Start Meditating

  • How to use TIME to be more productive, stress-free, and enjoy life

  • Optimizing your Performance at Work, Home, and Life!

  • Setting Your Intentions for 2021

  • For Teachers: Practicing Mindfulness in the Classroom

  • Building Healthy Habits and Staying Consistent

  • Stress Management using Mindfulness Techniques

  • Dealing with Difficult Emotions

  • Anything related to mindfulness, meditation, well-being, wellness, productivity, habit formation, and beyond!

  • … and more!

If your organization, company, or group will like a specific topic for me to present on, you can complete the form below and I will get back to you as soon as possible!

Please see the calendar for any future workshops that I am presenting on to the public!